It’s been two and a half months (10 weeks) since I started my healthier way of living and eating, and I’ve reached my first personal milestone in my diet program. I’ve lost 25 pounds and I’ve dropped nearly two dress sizes. Wow, I really, really did it! I still have 40-50 more pounds to lose, but I haven’t seen this current weight of mine in three years, and I’m enjoying the fact that I’m gradually seeing glimpses of a thinner me.
The 25 pound weight loss really hit me when I was lifting a big 25 lb. bag of dog kibble into a basket so I could buy it. I took a second look at the bag of food and thought: Holy moly, I lost that amount of weight. I was carrying around those extra 25 pounds with me every day! How in the world did I do it? And to think, I still have a good amount of weight still yet to lose!
Most people who haven’t seen me in a while and realize I’ve lost weight ask if it’s been easy to do. Yes . . . and no. I’m truly loving everything about my diet program, yet there are times when it’s challenging and I have to really think and decide if that piece of cheesecake is going to be worth the possibility of not losing any weight for the week (You so do NOT want to know how many calories are in a slice of my favorite cheesecake, which is White Chocolate Carmel Latte Cheesecake - YUM! Okay, it’s 1,010 calories and 62 grams of fat. YIKES!).
The other big question everyone asks is: How did you do it? Well, determination, persistence and willpower have definitely helped. But mostly, it all comes down to what I’m eating, portion sizes, and exercising on a regular basis. Sounds easy enough – but as most of us know, it’s not. That’s where my own personal determination has helped me tremendously. I’m determined to get this weight off, once and for all. And now that I’ve dropped 25 pounds, I’m even more focused and driven to get the rest of the weight off. And if I keep up this healthier way of living, I’ll be the newer, slimmer me by February. It’s a long term goal I intend to achieve.
That said, I’d like to share with you the things I’ve learned over the past 10 weeks that have helped me stay focused and on track.
1) Exercising, along with healthy eating habits, does make a big difference. I walk every day
for 45 minutes with my dog, Sandie. Sometimes my husband joins me, and when he does, it makes for a nice evening of uninterrupted chit-chat. But overall I’ve noticed that because of the daily walking, the weight is coming off more quickly, and my calves, legs, and thighs are getting really toned!
2) Having a long term and short term weight loss goal keeps me focused. My long term goal is to lose 60-70 pounds by February. I’ve already lost 25 pounds in two and a half months, so it’s a realistic goal. However, it’s important to have short term goals, too. I take my weight loss in 5 pound increments. Losing five pounds is a 2-3 week process, and I know I can watch what I eat and exercise for that short period of time. And, those five pound weight losses do add up, and fairly quickly, too.
3) I definitely have splurge days – or days when I eat things I shouldn’t. Usually it’s just one meal, not a day long binge. But when that happens, I get right back on track the NEXT MEAL. Not the next day. Eating something I shouldn’t isn’t a license to binge for the rest of the day. Anything more than that one “splurge” is just more calories I have to work harder to lose.
4) I love, love, love eating fresh fruits and vegetables. I eat three servings of fresh fruit a day, and four servings of fresh vegetables a day. In the beginning, I truly thought it would be difficult to eat all that fruit and vegetables every day – but I really do like and enjoy it! I go to a local Farmer’s Market twice a week so everything is always fresh and ready to eat. And here in Southern California, where the weather is sunny and warm nearly all year long, fresh fruits and vegetables are abundant all twelve months of the year.
5) Get rid of the junk food in the house so it doesn’t tempt you. That pretty much goes without saying, LOL. I cleaned out my cupboards and stocked them with healthier alternatives, and of course the kids complained, loudly, but I figure if they are that hungry, they can eat a piece of fruit, or yogurt, or a granola bar.
6) My cravings for sweets has pretty much gone away. I never thought that would happen.
Every so often something sweet will sound good (usually at that time of the month - UGH!), and if so, I’ll indulge in a few bites of that treat. However, I was recently at a party and was served a piece of tiramisu with french vanilla ice cream. I ate half of it and started to feel sick to my stomach. The feeling lasted for the rest of the night and I woke up the next morning feeling like I had a hangover – my stomach was still not settled, I had a headache, and I just felt BLAH. It was such an awful feeling, that now I think twice before I eat something really, really sweet.
7) On that note, I’ve cut out refined sugar from my diet, as well as the three doses of caffiene I was consuming every day. It was a two week process to detox myself of the sugar and caffiene, but I honestly feel so much better without it in my system.
8) I’m drinking tons of water – well over 100 ounces a day (that’s about 12 glasses a day). I was never a water drinker before, but it’s really all I drink now – except for the occasional glass of iced tea. I don’t drink diet drinks, either. But drinking all that water really does help to flush out the bad stuff, and my complexion has never looked so good! The drawback, though, is having to get up in the middle of the night to go the bathroom. That’s a real pain, LOL.
9) If I am craving something other than my tasty protein bars (they really are good!), I’ll have one of those 100 calorie pack snacks. They are so great – it’s just enough to satisfy my hankering without blowing my entire diet.
10) It’s all about making the right choices. A chocolate candy bar vs. a granola bar. Ice cream vs. fat-free frozen yogurt. You get the point. Those little choices can add up to big savings calorie-wise. And most of the time, you won’t miss the richer, high-fat alternative!
11) Eat a variety of healthy things. My counselor told me that most people quit a diet because they eat the same things over and over (i.e., chicken and tuna, or bananas and apples every day, etc). Their diet becomes bland and boring, and that’s when the splurging gets out of control. I have to say that I eat something different every day. I mix things up – eat different fruits and vegetables and proteins. I do have my favorites, but I try to keep things interesting.
12) Take it one day at a time. Eating healthy does get easier, and it becomes a normal routine after a few weeks.
13) I eat three solid meals a day, along with 2/3 healthy snacks. So, that means about every
3 hours I’m eating something, which keeps me from getting so hungry that I eat more than I should. And I really love that I get to eat every three hours – though in the beginning of this diet I was certain that I was eating way too much food to lose weight. I learned it was WHAT you ate that mattered!
14) I know it’s a pain to do, but keeping a journal of everything I’ve eaten in a day does make a difference. Counting calories, too. If you don’t account for those “few bites” here and there, it can add up to a pound gained in a week. Writing down the calories you consume in a day keeps you on track – and makes you aware of what you should and shouldn’t have.
15) Dieting and adopting a healthy lifestyle is a personal thing. I think it’s very important to find a plan that works for each person and their lifestyle. What works for one person, doesn’t necessarily work for another person. That’s one thing I’ve learned over the years of dieting – and not sticking to it. I’ve finally found what works for ME, and that has made all the difference for me in terms of sticking with this for the long haul. Also, I’ve discovered that living a healthy lifestyle is 90% mental. Being mentally ready to tackle the challenge of losing so much weight was the hardest part. But once I made the commitment, I haven’t looked back or detoured from my goal.
16) And last, and most important, nothing tastes as good as watching myself slim down feels!
So, if you’re currently watching what you eat, what are your favorite tips and tricks that keep you focused and on track?