<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: A &#8220;Healthier&#8221; Thanksgiving</title>
	<atom:link href="http://www.plotmonkeys.com/2009/11/23/a-healthier-thanksgiving/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.plotmonkeys.com/2009/11/23/a-healthier-thanksgiving/</link>
	<description>Testing the Plot Monkey Blog</description>
	<lastBuildDate>Sat, 11 Feb 2012 23:58:14 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<item>
		<title>By: Emmanuelle</title>
		<link>http://www.plotmonkeys.com/2009/11/23/a-healthier-thanksgiving/#comment-127808</link>
		<dc:creator>Emmanuelle</dc:creator>
		<pubDate>Tue, 24 Nov 2009 09:23:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.plotmonkeys.com/?p=3555#comment-127808</guid>
		<description>Janelle I loved your recipes !! I&#039;m keeping them ;-)</description>
		<content:encoded><![CDATA[<p>Janelle I loved your recipes !! I&#8217;m keeping them ;-)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Krissy</title>
		<link>http://www.plotmonkeys.com/2009/11/23/a-healthier-thanksgiving/#comment-127806</link>
		<dc:creator>Krissy</dc:creator>
		<pubDate>Tue, 24 Nov 2009 06:29:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.plotmonkeys.com/?p=3555#comment-127806</guid>
		<description>I visit this site every day - religiously! - but I never post....today, however, I wanted to say congrats to everyone (and thank you for the yummy food ideas) for their WW dedication.  I am a lifetime member and coach, so I realize what each of you is going through!

 :threecheers</description>
		<content:encoded><![CDATA[<p>I visit this site every day &#8211; religiously! &#8211; but I never post&#8230;.today, however, I wanted to say congrats to everyone (and thank you for the yummy food ideas) for their WW dedication.  I am a lifetime member and coach, so I realize what each of you is going through!</p>
<p> <img src='http://www.plotmonkeys.com/wp-includes/images/smilies/icon_cheer.gif' alt=':threecheers' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Janelle</title>
		<link>http://www.plotmonkeys.com/2009/11/23/a-healthier-thanksgiving/#comment-127805</link>
		<dc:creator>Janelle</dc:creator>
		<pubDate>Tue, 24 Nov 2009 03:21:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.plotmonkeys.com/?p=3555#comment-127805</guid>
		<description>That sounds really good.  I&#039;ll have to give it a try!   :biggrin:</description>
		<content:encoded><![CDATA[<p>That sounds really good.  I&#8217;ll have to give it a try!   <img src='http://www.plotmonkeys.com/wp-includes/images/smilies/happy-grin1.gif' alt=':biggrin:' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Janelle</title>
		<link>http://www.plotmonkeys.com/2009/11/23/a-healthier-thanksgiving/#comment-127804</link>
		<dc:creator>Janelle</dc:creator>
		<pubDate>Tue, 24 Nov 2009 03:20:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.plotmonkeys.com/?p=3555#comment-127804</guid>
		<description>Crab -- YUMMMMM!!!!   :batteeyes:</description>
		<content:encoded><![CDATA[<p>Crab &#8212; YUMMMMM!!!!   <img src='http://www.plotmonkeys.com/wp-includes/images/smilies/batteyes.gif' alt=':batteeyes:' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Janelle</title>
		<link>http://www.plotmonkeys.com/2009/11/23/a-healthier-thanksgiving/#comment-127803</link>
		<dc:creator>Janelle</dc:creator>
		<pubDate>Tue, 24 Nov 2009 03:19:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.plotmonkeys.com/?p=3555#comment-127803</guid>
		<description>I get Hungry Girl emails every day.  She&#039;s awesome!</description>
		<content:encoded><![CDATA[<p>I get Hungry Girl emails every day.  She&#8217;s awesome!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Carly</title>
		<link>http://www.plotmonkeys.com/2009/11/23/a-healthier-thanksgiving/#comment-127802</link>
		<dc:creator>Carly</dc:creator>
		<pubDate>Tue, 24 Nov 2009 02:09:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.plotmonkeys.com/?p=3555#comment-127802</guid>
		<description>Anyone have a light and easy Pecan pie? That&#039;s MY favorite!  :bowdown:</description>
		<content:encoded><![CDATA[<p>Anyone have a light and easy Pecan pie? That&#8217;s MY favorite!  <img src='http://www.plotmonkeys.com/wp-includes/images/smilies/bowdown.gif' alt=':bowdown:' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Liza</title>
		<link>http://www.plotmonkeys.com/2009/11/23/a-healthier-thanksgiving/#comment-127801</link>
		<dc:creator>Liza</dc:creator>
		<pubDate>Mon, 23 Nov 2009 22:58:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.plotmonkeys.com/?p=3555#comment-127801</guid>
		<description>Here is a really easy cake/muffin recipe that only had 2-3 WW points.

Take a spice cake mix and a 15 oz can of real pumpkin and combine. Pour into a cake pan or muffin tin(it will be really thick). Bake at 350 for 20-25 minutes. 

I actually made muffins using chocolate cake mix and they are wonderful. They are so moist they almost fall apart.

My boys play on MNF tonight. Go Titans!!! :cheer:</description>
		<content:encoded><![CDATA[<p>Here is a really easy cake/muffin recipe that only had 2-3 WW points.</p>
<p>Take a spice cake mix and a 15 oz can of real pumpkin and combine. Pour into a cake pan or muffin tin(it will be really thick). Bake at 350 for 20-25 minutes. </p>
<p>I actually made muffins using chocolate cake mix and they are wonderful. They are so moist they almost fall apart.</p>
<p>My boys play on MNF tonight. Go Titans!!! <img src='http://www.plotmonkeys.com/wp-includes/images/smilies/pomgirl_2FHAMH.gif' alt=':cheer:' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Julie Leto</title>
		<link>http://www.plotmonkeys.com/2009/11/23/a-healthier-thanksgiving/#comment-127800</link>
		<dc:creator>Julie Leto</dc:creator>
		<pubDate>Mon, 23 Nov 2009 21:42:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.plotmonkeys.com/?p=3555#comment-127800</guid>
		<description>Yummy sounding, I&#039;m going to try this, too!</description>
		<content:encoded><![CDATA[<p>Yummy sounding, I&#8217;m going to try this, too!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: katie</title>
		<link>http://www.plotmonkeys.com/2009/11/23/a-healthier-thanksgiving/#comment-127798</link>
		<dc:creator>katie</dc:creator>
		<pubDate>Mon, 23 Nov 2009 21:00:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.plotmonkeys.com/?p=3555#comment-127798</guid>
		<description>I forgot to mention earlier...check out a site called &quot;HUNGRY GIRL&quot;.  She has great recipes, shows the WW points and it is awesome!</description>
		<content:encoded><![CDATA[<p>I forgot to mention earlier&#8230;check out a site called &#8220;HUNGRY GIRL&#8221;.  She has great recipes, shows the WW points and it is awesome!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Donna M</title>
		<link>http://www.plotmonkeys.com/2009/11/23/a-healthier-thanksgiving/#comment-127797</link>
		<dc:creator>Donna M</dc:creator>
		<pubDate>Mon, 23 Nov 2009 20:30:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.plotmonkeys.com/?p=3555#comment-127797</guid>
		<description>Wow, congratulations to all the awesome WW losers!   :cheer:   That is losers in a very good weigh!!  Couldn&#039;t resist the pun!!   :D   The holidays always make it so difficult if you are eating healthy and trying to loose weight.  I choose to eat things you don&#039;t eat all the time such as dressing, turkey, gravy (something I rarely have), sweet potatoes/yams, and yes pumpkin pie!  I love it, love it &amp; only have it once or twice a year so I do indulge.    :thankseat:   I think part of the trick is to not over indulge in the second or third helping.  Not an easy thing when it all tastes so good.   :biteme:   Seemed appropriate!!!!   :lol: 

I will be cooking for my oldest grandson again &amp; it is just the two of us.  It seems I am leaning toward having fresh salmon or crab since it is crab season here in northern California.  I just have to decide which one &amp; plan the rest of the menu!  He loves seafood as do I and his mom doesn&#039;t so we indulge!!  I think salmon is probably a bit healthier than the big turkey dinner but I miss all that good stuff!  Despite it being a somewhat weird combination I&#039;m making pumpkin pie!!  It is my favorite breakfast for the day after Thanksgiving, yummy!   :Pilgrim: 

 :fallleaf:    :flag:</description>
		<content:encoded><![CDATA[<p>Wow, congratulations to all the awesome WW losers!   <img src='http://www.plotmonkeys.com/wp-includes/images/smilies/pomgirl_2FHAMH.gif' alt=':cheer:' class='wp-smiley' />    That is losers in a very good weigh!!  Couldn&#8217;t resist the pun!!   <img src='http://www.plotmonkeys.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />    The holidays always make it so difficult if you are eating healthy and trying to loose weight.  I choose to eat things you don&#8217;t eat all the time such as dressing, turkey, gravy (something I rarely have), sweet potatoes/yams, and yes pumpkin pie!  I love it, love it &amp; only have it once or twice a year so I do indulge.    :thankseat:   I think part of the trick is to not over indulge in the second or third helping.  Not an easy thing when it all tastes so good.   <img src='http://www.plotmonkeys.com/wp-includes/images/smilies/biteme.jpg' alt=':biteme:' class='wp-smiley' />    Seemed appropriate!!!!   <img src='http://www.plotmonkeys.com/wp-includes/images/smilies/icon_lol.gif' alt=':lol:' class='wp-smiley' />  </p>
<p>I will be cooking for my oldest grandson again &amp; it is just the two of us.  It seems I am leaning toward having fresh salmon or crab since it is crab season here in northern California.  I just have to decide which one &amp; plan the rest of the menu!  He loves seafood as do I and his mom doesn&#8217;t so we indulge!!  I think salmon is probably a bit healthier than the big turkey dinner but I miss all that good stuff!  Despite it being a somewhat weird combination I&#8217;m making pumpkin pie!!  It is my favorite breakfast for the day after Thanksgiving, yummy!   <img src='http://www.plotmonkeys.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> ilgrim: </p>
<p> :fallleaf:    <img src='http://www.plotmonkeys.com/wp-includes/images/smilies/usa-flag-89.gif' alt=':flag:' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
</channel>
</rss>

